https://rootcausemenopause.com/blog daily 0.75 2026-05-20 https://rootcausemenopause.com/blog/blood-sugar-and-menopause monthly 0.5 2026-05-19 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/c32b0066-7c79-44e1-9d65-078de3ceadd6/2.png Blog - Blood sugar and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/e0daf471-83b0-4bfd-85d4-b8571be02568/3.png Blog - Blood sugar and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/57661237-f76a-4172-affe-8e0255531948/4.png Blog - Blood sugar and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/cccb4de2-8d8b-44fb-9fdf-cb9af7edf187/5.png Blog - Blood sugar and menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootcausemenopause.com/blog/gut-loving-foods-guide monthly 0.5 2026-04-19 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1776560792976-ISANOL0I64SB4NWWH3O3/unsplash-image-C1Q3qOTlegg.jpg Blog - Gut-Loving Foods Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootcausemenopause.com/blog/easy-tips-for-a-balanced-nutrition monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1660245482752-7JSI4AMBS08YBK315VNX/unsplash-image-mmnKI8kMxpc.jpg Blog - Easy tips for a balanced nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootcausemenopause.com/blog/salad-dressings-to-make-your-salads-more-tasty monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611251346363-2XNWJBGFN3OI6FTXEPDR/7.png Blog - Salad dressings to make your salads more tasty https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611250957122-RKL7MYYMN6Y8IV0T3E76/1.png Blog - Salad dressings to make your salads more tasty https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611250989072-63XHK1KBAREY5A2D7QHF/2.png Blog - Salad dressings to make your salads more tasty https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611251025812-97LZGQYX6AWIFYAZXTX3/3.png Blog - Salad dressings to make your salads more tasty https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611251120140-RTUFCRH71KD1GTV74SL3/4.png Blog - Salad dressings to make your salads more tasty https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611251148560-WHAE5FSBMC21MXPU4PPR/5.png Blog - Salad dressings to make your salads more tasty https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611251200625-VJ6TX78UDHWM3XLWCCQH/6.png Blog - Salad dressings to make your salads more tasty https://rootcausemenopause.com/blog/pumpkin-muffins-grain-free-dairy-free-no-refined-sugar monthly 0.5 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1602639879074-CAXL1I9321RB7R5VQGWE/IMG_3399.JPG Blog - 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Welcome to Fuctional Nutrition Hi, I’m Marketa Simal, MA, FNTP, RHP a functional nutritionist specializing in perimenopause and menopause health. I work with women who feel like their bodies are changing in ways that feel confusing, frustrating, or out of their control—fatigue, brain fog, weight gain, sleep disruption, anxiety, and hormonal shifts that don’t feel like “them.” My focus is not just symptom management. I use a root-cause functional nutrition approach to help uncover what is actually contributing to how you feel. https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1602363175020-0E6RXVGQCUBDCLXZ303Y/image-asset.jpeg About - What is Functional Nutrition? Functional nutrition looks at how systems in the body work together rather than in isolation. Together, we explore key areas such as: Blood sugar regulation and metabolic health Gut health and digestion Stress response and nervous system balance Inflammation and immune function Nutrient status and hormonal pathways The goal is to understand your unique picture—not apply a one-size-fits-all protocol. https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1781552551525-CU1CNL87CLQ69FN0DLCN/unsplash-image-SS-fmXU7UyM.jpg About - Who I work with: I support women experiencing symptoms of perimenopause and menopause, including: Low energy or burnout Brain fog or difficulty focusing Weight changes or resistance to weight loss Sleep disruption Mood changes, anxiety, or irritability General sense of feeling “off” Many of my clients come to me after feeling dismissed or told their symptoms are “just aging.” What they really need is clarity and a plan that makes sense for their body. https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/8f5b513f-deee-4d4d-afb7-8aa6a5021633/IMG_0372.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootcausemenopause.com/testing daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612224176577-CU0LYMLSRKTV7B8DZWMR/image.jpg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204055340-VSHCV63UEWWNSKJ4L5I5/image.jpg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612203797036-4NZ8EG08Y3CFRINRWMH2/image-asset.jpeg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612203878734-P9MF54WWCBSSE8RJJTE6/image-asset.jpeg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612203990148-4UB3XM530BPNVU4SMWN7/image.jpg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204082315-FHCT4J7RB1C4NZN508UF/image.jpg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612203824272-CFP3S7DMHCVR3T63L6XM/image-asset.jpeg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1614899358532-H2HYZNAAGN26G0U1OGDV/image-asset.jpeg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204022278-QGVMW5L57VOQKTDZDYTB/image.jpg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204110783-52WPAJN1B3A05A9ANQLX/image.jpg Testing https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204148702-7F0EQZPDR21501GAF48B/roman-grachev-eygJ8wxgfng-unsplash.jpg Testing https://rootcausemenopause.com/gi-map daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1611373836791-918EM5O5R2XZK6KONBDO/image.jpg GI Map https://rootcausemenopause.com/blood-chemistry-test daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612203990148-4UB3XM530BPNVU4SMWN7/image.jpg Blood chemistry test https://rootcausemenopause.com/mrt daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204022278-QGVMW5L57VOQKTDZDYTB/image.jpg MRT https://rootcausemenopause.com/immune-panel daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612220545156-S7IH2TH11OIPHBJ216K8/image-asset.jpeg Immune panel https://rootcausemenopause.com/micronutient-test daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1612204148702-7F0EQZPDR21501GAF48B/roman-grachev-eygJ8wxgfng-unsplash.jpg Micronutient test https://rootcausemenopause.com/appointments daily 0.75 2026-05-10 https://rootcausemenopause.com/services daily 0.75 2026-05-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Services https://images.squarespace-cdn.com/content/v1/5f7f7305fa683e2b0b7154f3/1775521168789-4GNVA7RGGWHVCQYXUEHF/unsplash-image-l5Mjl9qH8VU.jpg https://rootcausemenopause.com/faq daily 0.75 2026-04-23