Get to the root cause of your menopause symptoms
Functional nutrition for perimenopause and menopause
hot flashes
fatigue
sleep problems
digestive symptoms
brain fog
weight gain
Supporting women going through perimenopause and menopause in addressing the root cause of their health problems by identifying the underlying dysfunction, nutritional deficiencies and system weaknesses. By recommending dietary and lifestyle interventions, we bring their bodies back to balance so that they feel like themselves again. Helping clients who are struggling with digestive problems, hot flashes, insomnia, joint and muscle pain, fatigue, brain fog, skin problems and other conditions.
Welcome to Functional Nutrition
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Welcome to Functional Nutrition 〰️
Meet Marketa
Hi, I’m Marketa Simal, a functional nutritionist specializing in perimenopause and menopause health.
I help women navigate the physical and emotional changes of midlife by identifying and addressing the root causes behind their symptoms—not just managing them on the surface.
My approach is grounded in functional nutrition, which looks at how systems in the body are interconnected. We explore key drivers such as blood sugar regulation, gut health, inflammation, stress response, nutrient status, and hormonal shifts to better understand what’s contributing to how you feel.
I combine evidence-informed nutrition strategies with a personalized, client-centered approach to help you create sustainable changes that support long-term hormone health and wellbeing.
Over the years, I’ve worked with women experiencing symptoms such as fatigue, brain fog, weight changes, sleep disruption, mood shifts, and metabolic changes during perimenopause and menopause. My focus is helping you connect the dots so you can move forward with clarity and confidence.
