PERSONALISED MENOPAUSE SUPPORT
Support that meets you at the depth you need.
Support that meets you at the depth you need.
Choose the level of personalised nutrition guidance, practical support and accountability that feels right for your season of change.
Choose the level of personalised nutrition guidance, practical support and accountability that feels right for your season of change.
WAYS TO WORK TOGETHER
Choose your level of support.
Choose your level of support.
Menopause Foundations
4–6 Weeks of Personalized Support
$227
Ready to move beyond quick fixes and build a strong foundation for lasting health during menopause? This package offers personalized guidance, accountability and support as you begin addressing the symptoms that are affecting your everyday life.
75-minute comprehensive initial consultation Personalized nutrition and lifestyle plan Customized recommendations based on your symptoms and goals One 45-minute follow-up session Plan adjustments based on your progress Educational resources and handouts
Women who want more support than a single consultation and are ready to begin making meaningful changes to their health and wellbeing.
Menopause Foundations
4–6 Weeks of Personalized Support
$227
Ready to move beyond quick fixes and build a strong foundation for lasting health during menopause? This package offers personalized guidance, accountability and support as you begin addressing the symptoms that are affecting your everyday life.
75-minute comprehensive initial consultation Personalized nutrition and lifestyle plan Customized recommendations based on your symptoms and goals One 45-minute follow-up session Plan adjustments based on your progress Educational resources and handouts
Women who want more support than a single consultation and are ready to begin making meaningful changes to their health and wellbeing.
Menopause Reset Program
12 Weeks of Personalized Support
$435
Pay in full or 3 payments of $150
A 12-week program for women who are tired of feeling exhausted, struggling with weight changes, brain fog, poor sleep or symptoms that leave them not feeling like themselves. Together, we explore potential root causes and build sustainable nutrition and lifestyle changes.
75-minute comprehensive initial consultation Four personalized follow-up sessions Customized nutrition and lifestyle recommendations Ongoing plan adjustments based on your progress Email support between sessions Educational resources and practical tools
Women experiencing multiple menopause symptoms who want ongoing support, accountability and a personalised plan to help them feel their best.
Menopause Reset Program
12 Weeks of Personalized Support
$435
Pay in full or 3 payments of $150
A 12-week program for women who are tired of feeling exhausted, struggling with weight changes, brain fog, poor sleep or symptoms that leave them not feeling like themselves. Together, we explore potential root causes and build sustainable nutrition and lifestyle changes.
75-minute comprehensive initial consultation Four personalized follow-up sessions Customized nutrition and lifestyle recommendations Ongoing plan adjustments based on your progress Email support between sessions Educational resources and practical tools
Women experiencing multiple menopause symptoms who want ongoing support, accountability and a personalised plan to help them feel their best.
Root Cause Menopause Signature
6 Months of Comprehensive Support
$760
Pay in full or 4 payments of $200
Our most comprehensive offering for women seeking a deeper, more personalized approach to navigating persistent or complex symptoms. Over time, we identify patterns and build a strategy for lasting health, energy and wellbeing.
75-minute comprehensive initial consultation Eight personalized follow-up sessions Fully customized nutrition and lifestyle plan Ongoing plan adjustments based on your progress Priority email support between sessions Educational resources, handouts and practical tools Optional discussion of functional testing recommendations when appropriate
Women who have tried multiple approaches without lasting success, are experiencing complex symptoms or want a high level of personalised support.
Root Cause Menopause Signature
6 Months of Comprehensive Support
$760
Pay in full or 4 payments of $200
Our most comprehensive offering for women seeking a deeper, more personalized approach to navigating persistent or complex symptoms. Over time, we identify patterns and build a strategy for lasting health, energy and wellbeing.
75-minute comprehensive initial consultation Eight personalized follow-up sessions Fully customized nutrition and lifestyle plan Ongoing plan adjustments based on your progress Priority email support between sessions Educational resources, handouts and practical tools Optional discussion of functional testing recommendations when appropriate
Women who have tried multiple approaches without lasting success, are experiencing complex symptoms or want a high level of personalised support.
Initial consultation
75 minutes
$150
One-off consultation
A focused first appointment to understand your health history, menopause symptoms and the patterns that may be shaping how you feel.
75-minute comprehensive consultation In-depth review of your health history and symptoms Personalised nutrition and lifestyle recommendations Clear next steps tailored to you
Women who would like a thorough starting point and personalised guidance without committing to a longer programme.
Initial consultation
75 minutes
$150
One-off consultation
A focused first appointment to understand your health history, menopause symptoms and the patterns that may be shaping how you feel.
75-minute comprehensive consultation In-depth review of your health history and symptoms Personalised nutrition and lifestyle recommendations Clear next steps tailored to you
Women who would like a thorough starting point and personalised guidance without committing to a longer programme.
Follow-up consultation
45 minutes
$80
One-off follow-up
A dedicated check-in to review your progress, answer questions and refine your plan as your needs change.
45-minute follow-up consultation Review of progress and current symptoms Plan adjustments and practical next steps Support to keep your momentum going
Existing clients who would like continued guidance, accountability and adjustments to their personalised plan.
Follow-up consultation
45 minutes
$80
One-off follow-up
A dedicated check-in to review your progress, answer questions and refine your plan as your needs change.
45-minute follow-up consultation Review of progress and current symptoms Plan adjustments and practical next steps Support to keep your momentum going
Existing clients who would like continued guidance, accountability and adjustments to their personalised plan.
Not sure which level is right for you?
We can begin with a conversation and find the support that meets you where you are.