75-Minute One-on-One Consultation

Feeling overwhelmed by symptoms such as weight gain, fatigue, brain fog, poor sleep, hot flashes, or digestive issues?

The Menopause Strategy Session is designed to help you gain clarity and identify practical next steps to support your health during perimenopause and menopause.

During this personalized consultation, we'll discuss your health history, current symptoms, nutrition habits, lifestyle factors, and wellness goals. You'll receive individualized recommendations and a clear action plan tailored to your unique needs.

What You'll Receive:

✓ 75-minute virtual consultation

✓ Comprehensive review of your symptoms and health concerns

✓ Personalized nutrition and lifestyle recommendations

✓ Practical strategies you can begin implementing right away

✓ Guidance on whether additional support or testing may be beneficial

This session is ideal for women seeking expert guidance, actionable recommendations, and a personalized roadmap for navigating menopause with confidence.

4–6 Weeks of Personalized Support

Ready to move beyond quick fixes and build a strong foundation for lasting health during menopause?

The Menopause Foundations package is designed for women who want personalized guidance, accountability, and support as they begin addressing symptoms such as fatigue, weight gain, brain fog, poor sleep, hot flashes, digestive concerns, and low energy.

Together, we'll take a deeper look at your health history, symptoms, nutrition habits, lifestyle factors, and wellness goals to create a personalized plan that supports your unique needs.

What's Included:

✓ 75-minute comprehensive initial consultation

✓ Personalized nutrition and lifestyle plan

✓ Customized recommendations based on your symptoms and goals

✓ One 45-minute follow-up session

✓ Plan adjustments based on your progress

✓ Educational resources and handouts

Ideal For:

Women who want more support than a single consultation and are ready to begin making meaningful changes to improve their health and well-being during menopause.

You'll leave with greater clarity, confidence, and a personalized roadmap to support your menopause journey.

12 Weeks of Personalized Support

Pay in full or 3 payments of $249

If you're tired of feeling exhausted, struggling with weight gain, experiencing brain fog, poor sleep, hot flashes, digestive issues, or simply not feeling like yourself, the Menopause Reset Program is designed to help you regain control of your health.

This 12-week program provides the time, support, and personalized guidance needed to uncover potential root causes contributing to your symptoms and implement sustainable nutrition and lifestyle changes that support your body through menopause.

Together, we'll move beyond symptom management and focus on building a strong foundation for long-term health, energy, and well-being.

What's Included:

✓ 75-minute comprehensive initial consultation

✓ Four personalized follow-up sessions

✓ Customized nutrition and lifestyle recommendations

✓ Ongoing plan adjustments based on your progress

✓ Email support between sessions

✓ Educational resources and practical tools

✓ Guidance to support healthy energy, metabolism, sleep, digestion, and overall wellness

Ideal For:

Women experiencing multiple menopause symptoms who want ongoing support, accountability, and a personalized plan to help them feel their best.

Common Areas of Focus:

• Fatigue and low energy

• Weight gain and metabolic changes

• Brain fog and difficulty concentrating

• Sleep disturbances

• Hot flashes and night sweats

• Digestive concerns

• Blood sugar imbalances and cravings

• Mood changes and stress resilience

By the end of the program, you'll have a clearer understanding of your body, a personalized roadmap for supporting your health, and sustainable habits that can continue serving you long after the program ends.

6 Months of Comprehensive Support

Pay in full or 6 payments of $229

For women seeking a deeper, more personalized approach to navigating menopause.

The Root Cause Menopause Signature Program is our most comprehensive offering, designed for women experiencing persistent or complex symptoms who want dedicated support, accountability, and guidance over time.

Menopause symptoms often don't have a single cause. Factors such as nutrition, digestion, blood sugar balance, stress, sleep, lifestyle habits, and overall health can all influence how you feel. This program allows us the time to explore these factors, identify patterns, and create a personalized strategy that supports your long-term health and well-being.

Together, we'll work to uncover potential root causes contributing to symptoms such as fatigue, weight gain, brain fog, poor sleep, digestive concerns, mood changes, and low energy while building sustainable habits that support lasting results.

What's Included:

✓ 75-minute comprehensive initial consultation

✓ Eight personalized follow-up sessions

✓ Fully customized nutrition and lifestyle plan

✓ Ongoing plan adjustments based on your progress

✓ Priority email support between sessions

✓ Educational resources, handouts, and practical tools

✓ Guidance on nutrition, sleep, stress management, digestion, metabolism, and healthy aging

✓ Optional discussion of functional testing recommendations when appropriate

Ideal For:

Women who have tried multiple approaches without lasting success, are experiencing multiple menopause-related symptoms, or want a high level of personalized support throughout their health journey.

Common Areas of Focus:

• Fatigue and low energy

• Weight gain and metabolic changes

• Brain fog and cognitive concerns

• Sleep disturbances

• Hot flashes and night sweats

• Digestive issues and gut health

• Blood sugar balance and cravings

• Stress resilience and mood support

• Building sustainable habits for long-term wellness

By the end of the program, you'll have a deeper understanding of your body, a personalized roadmap for continued success, and the tools and confidence to support your health through menopause and beyond.